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Salad Summer OR CAMPERA

Ensalada campera de verano

preparation time: 45 minutes

The campera salad is a salad instead of summer. It is said to be “summer” because it is very cool, because the tomato is used, which is one of its main ingredients, is seasonal. But in fact, it is advisable to eat salads throughout the year (this or any other). To do this, just we need a handful of ingredients, all very cheap and easy to obtain. With them, we will make a rich good salad jacket

ingredients to make a salad coat for 4 people:

  • 2 medium tomatoes
  • 2 eggs
  • lettuce leaves (about 200g)
  • 2 potatoes medium
  • pencas 100g or sardines
  • soft cheese. Burgos or similar
  • salt, olive oil and vinegar dressing

Salad Recipe CAMPERA

1 .- We filled a pot with water and boil. We take a little touch of vinegar and add the potatoes. Vinegar add it to the potatoes after peeling easier. Trick gave me a friend and that really works. We cook for about 25 minutes. Until you can put a knife in and out with ease, at which time they will be cooked

2 .- While cooked, which poured water into a small saucepan and we put the eggs. We took a handful of salt (trick is also easier to peel) and bring to a boil. When the water starts to boil, we have 10 minutes. Escurriremos moment eggs and get into cold water before peeling

3 .- When we have the eggs and cooked and already cold potatoes, peel and cut into large pieces. You can cut them into slices or sticks. As you wish. We do the same with the tomatoes. You can peel them if you like, but I like the shell. Then put in a salad bowl all these ingredients, lettuce leaves, which reduced hands. Experts say that it does not lose its vitamins. Add the leaves or whole sardines if they are small or by half if they are large and cheese Burgos cut into trocidos. We finished dressing throwing a pinch of salt first, then a little oil and, finally, with a generous drizzle of olive oil. Stir and serve!

What to eat for those days you do not feel like eating any stifling thing he does? Here you have it ensalda jacket that will lower your body a few degrees for those summer days. Although in reality, you can do it at any time of year. Enjoy your food!