Hake with baked vegetables -preparation time: 30 minutes
Hake cooked with vegetables . A highly nutritious dish and low-fat. Also, how will I cook all the ingredients in the same container, we have a very juicy and tasty roast. With some vegetables that have been cooked in the same small juices of the fish. The vegetables used are somewhat customizable, but we must bear in mind that those who are more duritas should cook them a bit before putting in the oven as hake will be ready in 20 minutes. And this time, vegetables including potatoes, it would be very difficult. Anyway, this will be discussed in more detail below. How to make a juicy baked hake with vegetables.
Ingredients for hake baked with vegetables for 2 people:
- 1/2 medium hake
- 2 tomatoes
- 2 potatoes
- 1 green pepper and 1 red
- 1 onion
- salt and pepper
- Olive oil
recipe with cooked vegetables HAKE
1 .- Cut the vegetables. Potato and tomato, sliced about one centimeter thick and pepper and onion into thin strips
2 .- fry the hardest vegetables (potatoes). Not fry them until they are fully cooked. Half will be enough. Then we fry potatoes in abundant oil for about 5 minutes. You can also boil them in water, but in my opinion, fried richer quedán
3 .- At the bottom of a baking dish, put all the vegetables. Salpimentamos and vegetables placed on hake. After all good dive with 1 cup water and season fished. We just watering it with a little olive oil.
4 .- put in the preheated oven to 200 ° C. Cook 20 minutes. There is no way hake is cooked very quickly and if we had time, final resection excess.
And, as we have our baked hake with vegetables . Easy, fast, healthy and very rich. I hope you will encourage you to prepare!
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